OUR MISSION TO PROVIDE FREE MENTAL HEALTH RESOURCES & SUPPORT
Welcome to the self-help resource page of Gentle Mind! Here you'll find a range of resources to help you manage your mental health and well-being. We understand that taking care of your mental health is important, but it can be challenging to know where to start. That's why we've curated a collection of evidence-based self-help resources that you can access anytime, anywhere.
Our resources include guided meditations, breathing exercises, stress management techniques, positive psychology tools, cognitive-behavioral therapy resources, and more. Whether you're struggling with anxiety, depression, stress, or simply looking to improve your well-being, we've got you covered.
All of our self-help resources have been developed and curated by mental health experts, so you can trust that you're getting high-quality information and tools. We also believe in the importance of accessibility and inclusivity, so our resources are available to everyone, regardless of their background or circumstances.
Take the first step towards better mental health and explore our self-help resources today. We're here to support you on your journey towards well-being.
Mindfulness Reflection A Journal for Self-Growth and Healing
Embrace tranquility and cultivate inner harmony with this transformative mindfulness reflection journal. Discover self-growth and healing through daily reflections, setting goals, and mindful steps. Each page offers empowering coping skills to navigate life's challenges and nurture a more harmonious existence.
Cognitive-behavioral Coaching (CBC)
CBC (Cognitive Behavior Coaching) helps individuals transform negative thoughts and behaviors. They seek resources like books, worksheets, or online courses to learn effective management techniques. With a CBC coach's guidance, they address underlying cognitive patterns, learn practical strategies to reframe thinking, and adopt healthier behaviors. CBC empowers individuals to develop resilience, fostering positive change.
Anxiety and stress management
Many people search for resources to help them manage anxiety and stress, including breathing exercises, relaxation techniques, and stress reduction strategies.
Positive psychology
Positive psychology focuses on promoting positive emotions, relationships, and behaviors. People may search for resources related to positive psychology such as gratitude journals, positive affirmations, and activities that promote well-being.
Yoga and exercise
Exercise, including yoga, can help reduce stress and improve mood. People may search for yoga or exercise videos, apps, or classes to help them manage mental health concerns.
Nutrition and diet
Nutrition and diet can play a role in mental health. People may search for resources related to nutrition and diet to learn about how certain foods and supplements can affect mental health.