ACT: Acceptance and Commitment Therapy
This is your About Page. It's a great opportunity to give a full background on who you are, what you do and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
Acceptance and Commitment Therapy (ACT)
DBT focuses on accepting and embracing your thoughts and feelings, while also taking committed action towards your values and goals.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals develop psychological flexibility by accepting and embracing their thoughts and feelings, while also taking committed action towards their values and goals. This approach is based on the idea that avoiding or suppressing uncomfortable emotions can lead to more distress, and that accepting them can lead to a more fulfilling life. ACT uses a variety of techniques, including mindfulness exercises, values clarification, and behavioral strategies, and can be effective in treating anxiety, depression, substance abuse, and improving overall well-being.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept and embrace their thoughts and feelings, while also taking committed action towards their values and goals. ACT is based on the idea that avoiding or suppressing uncomfortable emotions can lead to more distress and that accepting them can lead to a more fulfilling life.
How does ACT work?
ACT uses a variety of techniques to help individuals develop psychological flexibility, which is the ability to adapt to changing situations and respond effectively to challenging thoughts and emotions. This can include mindfulness exercises, values clarification, and behavioral strategies to help individuals take action towards their goals.
What are the benefits of ACT?
Research has shown that ACT can be effective in treating a variety of mental health conditions, including anxiety, depression, and substance abuse. It can also help individuals improve their relationships, reduce stress, and increase overall well-being. Additionally, ACT can be beneficial for individuals who are looking to improve their performance in sports, academics, or other areas of their life.
How can I find an ACT therapist?
If you are interested in trying ACT, you can search for a therapist who specializes in this type of therapy. Many therapists offer ACT as part of their treatment approach, and there are also online resources available to help you find an ACT therapist in your area. It's important to find a therapist who you feel comfortable with and who has experience using ACT to treat your specific concerns. Our self-guided ACT course allows you to learn at your own pace, so you can practice the techniques of ACT from the comfort of your home.
Coming Soon! Sign up to reserve your spot.
